Here is an excerpt from a good post from the Librarian by Day about Stress Management in the Library Workplace:
“…As I was exploring I came across materials for a previous workshop -Stress Management in the Library Workplace. There are a lot of workshops listed but since my post - Library usage will go up during a recession – management are you really prepared? is still getting a lot of hits, I thought I’d share this one specifically. You can download the PowerPoint presentation, some exercise and these handouts:
- The ‘Bakers Dozen’ – How to Reduce Stress
- Relieving Stress through Exercise
- Stress Relief through Nutrition
- Stress Relief and Sleeping Habits – 10 Tips for Better Sleep
- Symptoms of Stress and Causes of Stress
- Seven Quick Tips for Time Management”
