Stress Management for Libraries and Librarians…02.14.09

14 02 2009

Here is an excerpt from a good post from the Librarian by Day about Stress Management in the Library Workplace:

“…As I was exploring I came across materials for a previous workshop -Stress Management in the Library Workplace.  There are a lot of workshops listed but since my post - Library usage will go up during a recession – management are you really prepared? is still getting a lot of hits, I thought I’d share this one specifically. You can download the PowerPoint presentation, some exercise and these handouts:

  • The ‘Bakers Dozen’ – How to Reduce Stress
  • Relieving Stress through Exercise
  • Stress Relief through Nutrition
  • Stress Relief and Sleeping Habits – 10 Tips for Better Sleep
  • Symptoms of Stress and Causes of Stress
  • Seven Quick Tips for Time Management”
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